If you’re a passionate home cook, you know that keeping your recipes organized and easy to access is crucial. Recipe journals are a great way …
The 5 Best Recipe Journals and How To Keep One
Journaling for Intuitive Eating
Intuitive Eating to Battle Disordered Eating
Disordered eating is a way of eating where you don’t have an eating disorder like anorexia or bulimia, but you also don’t have normal eating …
Do You Have a Fear of Hunger?
If you have ever tried to diet before, and chances are you have, you may have come across a type of anxiety called fear of …
How to Eat Intuitively When You Have Food Sensitivities
A very common question people have when they start considering intuitive eating is how to handle food sensitivities or food allergies. They feel that to …
Overcoming the Fear of Gaining Weight While Intuitive Eating
If there is just one question just about everyone has through the process of transitioning to intuitive eating, it is probably about weight and weight …
Intuitive Eating: How to Handle Emotional Eating
If you are someone with a history of emotional eating, whether overeating or not, you probably think intuitive eating is not going to work for …