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If you want to start using a journal for health and wellness purposes, it all starts with the type of journal you use. You can definitely use any kind of journal or notebook you want, but here are 8 recommendations for different styles of journaling.
1. Best Journal on a Budget
This first journal pack is great if you are on a budget and plan to do a lot of writing. It is a 3-pack of journals in an assortment of different colorways. You are getting 3 journals for the price of one, so it is an excellent deal when you are first getting started. These blank journals work great for journaling for mental, physical, or wellness health and will keep you writing as much as you want.
2. The Best Premium Journal
If you’re looking for a journal that exudes quality (and is), then the Bennett Journal is for you. Made with bonded leather, a variety of different colors are available. With 240 5.5″x8″ pages, there’s plenty of room for all your thoughts, ideas, and doodles. Personalization is available if this is intended as a gift!
3. The Best Journal for Self-care
The next option is great if your health goal is practicing more self-care. For self-care, it helps to have a journal with prompts that tell you what to write about in figuring out your self-love routine and journey. The Self-Love journal is meant for 1 year of changes to your life so you can commit more to yourself.
4. A Journal for Diet and Fitness
If you want to start using a journal to track your health goals, particularly with your diet and exercise routine, then the Life and Apples Wellness Planner is a great option for you. This is also a 90-day planner, but it is not dated, so you can start it at any time.
The planner allows you to record your diet and fitness each day, including your meal plan, weight, fitness, and gratitude. There are 7 colors to choose from.
5. 5-Minute Gratitude Journal
There are a few different 5-minute journals you can use, but if you want to practice gratitude, this is the one for you. Gratitude journals allow you to write what you are thankful for, without needing to include it in your regular daily journal. It is another reminder about how important gratitude is for your health and wellbeing.
6. A Guided Journal (adults only)
This guided journal is amazing for learning how to let things go, but it also has a lot of curse words, so that is something to keep in mind. The “Let That Sh*t Go” journal is about releasing whatever is causing anxiety, anguish, or anger inside o your mind. There are a variety of writing prompts and activities that help you to finally let go and live your life.
7. 5-Minute Journal for Morning Writing
If you intend to have a short stream of consciousness writing session when you wake up in the morning, your best bet is to start with the original Five Minute Journal. This is also a guided journal, with prompts that help you to say what you are grateful for, create lists and plans, and find happiness in just 5 minutes a day.
8. For All Your Journaling Ideas
This is a blank journal that can be used for just about any style of journaling and happens to be one of the most popular options sold on Amazon. The Huhuhero journal works great as a journal or notebook, laying flat with a nice faux leather cover. There are 128 lined pages to use.
