3 Natural Remedies for Mental Health

Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription drugs to regulate your mood.

People in the know are now sharing many of their secrets and tips to maintaining a positive outlook in life, and everyone should be lucky enough to gain access to this amazing info.

The remedies listed here might seem pretty mundane, but many studies have proven their efficacy time and time again. These are 3 natural remedies for mental health.

Exercise Works

Time and time again, studies done by health professionals has proven to show that exercise is an effective means of regulating mood and improving brain chemistry. This means that you can consistently depend on it for emotional relief.

There are a variety of low impact exercises people can do even if they are at an advanced age. With a small amount of sustained activity, you can expect to see a noticeable change in your mood. This is because the endorphins that are released when you are active have a positive effect on your general feeling of wellbeing.

It is a perfect example of the self-contained way in which humans can care for themselves.

Deep Breathing

One of the most accessible, but easily overlooked methods for self-soothing is deep
breathing. The pattern of breathing that you use can have a surprisingly major impact
on how your body reacts
. All too often, a large number of people spend most of their
time breathing far too shallow for their body to function properly.

Paying close attention to breathing habits and doing deep breathing exercises can do quite a lot for your health by helping to slow the heart rate, and bringing oxygen to the brain and other important organs. Scientific studies have consistently supported the benefits of deep breathing too.

This control of your breathing not only regulates the heart rate, but also helps to calm you. Your body naturally reacts to your breathing patterns and responds to them by triggering
appropriate hormones.

Spending Time in Nature

Many studies have been done that have proven that proximity to nature and plant life
can be very beneficial to your mood. Some scientists even believe that there could be
an evolutionary reason for this such as the presence of particular bacteria in the gut.

While we may not understand why in total, it is still very clear that exposure to natural
surroundings fosters a deep sense of calm in people.

The next time you’re feeling a bit overwhelmed, try one of these natural remedies and see how it impacts your mental health.

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