It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much of a surprise to anyone who leans more toward treatments that come from natural methods that are being researched today. With that in mind, this is a short discussion of vitamins your body needs for mental health.
B Vitamins
Studies have concluded that there are a number of issues a person could suffer from that can be caused by a deficiency of specific vitamins. B Vitamins are essential for the formation of several key players in cognitive action. These vitamins are so important that a long-term deficiency can even lead to confusion, paranoia and mood swings. B12 is specifically responsible for the regulation of the nervous system and plays a key role in the growth and red blood cell formation.
Vitamin C
This antioxidant serves so many purposes in the body, but where antioxidants are found, so are many other major health benefits. One thing that these chemicals can do is help keep the brain healthy by reducing the chances of deterioration. This can be especially dangerous for people over 70. Vitamin C also contributes to the amount of oxygen carried to various parts of the body by producing blood cells that carry it to important body parts.
Vitamin D
This vitamin has been found to have some links to mental issues. The deficiency of vitamin D is well known to cause an increase in depression. This is closely related to the habit of spending time in the sun. Vitamin D created in the body by being in the sun can help keep depression a background and a passing emotional state. There are also many foods that contain these amazing nutrients.
Magnesium
So much of what the body needs can be broken down into its most essential parts. Lack of magnesium can be very dangerous because that lack of this mineral can halt essential processes that are vital to human survival. This is because many nutrients can’t be absorbed without a high level of magnesium in your system. Try getting your magnesium from foods that you already eat!
Foods with a high concentration of magnesium, include:
- Almonds
- Avocados
- Black beans
- Bran cereal
- Brown rice
- Cashews
- Cereal (shredded wheat)
- Edamame
- Kidney beans
- Oatmeal
- Peanut butter
- Peanuts
- Potatoes with skin
- Pumpkin
- Raisins
- Soy milk
- Spinach
- Whole-grain bread
- Yogurt
NAC (N-Acetyl Cysteine)
You’ve likely never heard of NAC (it’s not a vitamin), but it’s an incredibly powerful antioxidant that has been shown to have profound positive effects on the brain, lungs, and liver.
While many will take NAC for improved lung function, emerging science in Psychiatry demonstrates a very positive effect on mental health too!
When getting all the nutrients you need isn’t possible through eating a balanced diet, sometimes supplementation is necessary. For a high quality source of nutrients with excellent bioavailability, we recommend Pure Encapsulations.
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