Cognitive Behavioral Therapy, commonly known as CBT, is an evidence-based therapeutic approach that focuses on understanding the relationship between our thoughts, emotions, and behaviors. It …
Cognitive Behavioral Therapy Journaling Techniques

Cognitive Behavioral Therapy, commonly known as CBT, is an evidence-based therapeutic approach that focuses on understanding the relationship between our thoughts, emotions, and behaviors. It …
Aloneliness is the perception of being alone or feeling disconnected from others, but it can be transformed into a positive experience. While loneliness is often …
Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription …
When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the …
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been …
Journaling for Mental Health – an activity that combines the power of writing with the pursuit of emotional well-being. In this fast-paced world filled with …