Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription …
3 Natural Remedies for Mental Health
Journaling for Mental Health
Try These Lists in Your Mental Health Journal
When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the …
Vitamins Your Body Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been …
Bad Habits That Worsen Anxiety
Anxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations …
How to Make and Use an Art Journal
If you are having issues with stress, depression, and anxiety then you may have already considered journaling as an option. The issue with journaling is …
How to Make and Use an Anxiety Journal
Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and …