Cognitive Behavioral Therapy, commonly known as CBT, is an evidence-based therapeutic approach that focuses on understanding the relationship between our thoughts, emotions, and behaviors. It …
Cognitive Behavioral Therapy Journaling Techniques
Journaling for Mental Health
Aloneliness: Turning Solitude into a Positive Experience
Aloneliness is the perception of being alone or feeling disconnected from others, but it can be transformed into a positive experience. While loneliness is often …
3 Natural Remedies for Mental Health
Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription …
Try These Lists in Your Mental Health Journal
When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the …
Vitamins Your Body Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been …
Journaling for Mental Health
Journaling for Mental Health – an activity that combines the power of writing with the pursuit of emotional well-being. In this fast-paced world filled with …