Anxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations …
Bad Habits That Worsen Anxiety
Journaling for Mental Health
How to Make and Use an Art Journal
If you are having issues with stress, depression, and anxiety then you may have already considered journaling as an option. The issue with journaling is …
How to Make and Use an Anxiety Journal
Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and …
Deep Breathing Exercises for Panic Attacks
Sometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of …
Ways to Use Essential Oils for Mental Health
Mental health issues carry a lot of stigmas, and the general population tends to be lacking in up to date, accurate information that can enlighten …
Tips for Stopping People Pleasing to Reduce Stress
If you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want …