One of the benefits of journaling is that it can be done anywhere and on anything. Sure it’s nice to have a leather-bound notebook and …
Experiment with Different Writing Tools
Common Journaling Mistakes to Avoid
If you are someone that understands the benefits of journaling and wants to get into it, but has a hard time keeping up with it, …
Add Creativity to the Journaling Experience
Journaling is all about writing your thoughts, feelings, plans, emotions, and anything else you want to get out of your head. There are many ways …
Tips for Stopping People Pleasing to Reduce Stress
If you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want …
The Power of a Good Support System
If you are currently dealing with issues with your mental health, it might be time to look at ways you can improve it. Things like …
How to Make and Use a Trigger Tracking Journal
Being triggered is a phrase that is used in social media, news reports, and daily conversations. The phrase refers to the emotional reaction you may …