When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the …
Try These Lists in Your Mental Health Journal
Vitamins Your Body Needs for Mental Health
It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been …
Intuitive Eating to Battle Disordered Eating
Disordered eating is a way of eating where you don’t have an eating disorder like anorexia or bulimia, but you also don’t have normal eating …
Do You Have a Fear of Hunger?
If you have ever tried to diet before, and chances are you have, you may have come across a type of anxiety called fear of …
Top-Selling Journals for Physical and Mental Health
Today, I want to share with you the incredible benefits of journaling for your physical and mental health. I have personally experienced the positive impact …
How to Eat Intuitively When You Have Food Sensitivities
A very common question people have when they start considering intuitive eating is how to handle food sensitivities or food allergies. They feel that to …