Using a journal to help with your physical and emotional health is a powerful thing, with this one simple tool helping you to gain more …
Relinquishing Control and Gaining Perspective
Overcoming the Fear of Gaining Weight While Intuitive Eating
If there is just one question just about everyone has through the process of transitioning to intuitive eating, it is probably about weight and weight …
Journaling for Physical Health
People often use planners and printables to track different parts of their health journey, but don’t use actual journals often enough. Your journal is not …
Intuitive Eating: How to Handle Emotional Eating
If you are someone with a history of emotional eating, whether overeating or not, you probably think intuitive eating is not going to work for …
Journaling for Mental Health
Journaling for Mental Health – an activity that combines the power of writing with the pursuit of emotional well-being. In this fast-paced world filled with …
Bad Habits That Worsen Anxiety
Anxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations …