If you feel like you are in a place where you are just going through the motions and letting things happen to you, it might …
6 Surprising Benefits of Setting Goals
Activities You Didn’t Know Were Self-Care
When it comes to self-care, some of the activities people often think about first include bubble baths, reading, relaxing, participating in hobbies, and those sorts …
3 Ways to Add Self-Care to Your Block Schedule
A block schedule is one where you block off time during the day for each type of task you plan on doing, in order to …
5 Things to Look For in Your Self-Care Activities
People often get overwhelmed when it comes to adding self-care to their life, but all you are doing is choosing simple activities that are going …
How to Set Up Your Journal for Success
Whether you have been journaling for a while and have lost your spark, or you are brand new to the practice, one issue you might …
Have a Reason for Journaling
When you first start journaling, you tend to have a lot of motivation and inspiration for writing. Maybe you were gifted a journal and want …